For clarity, simplicity and peace of mind.
Simplifying Life
One thought at a time
Consulting and Coaching
With 35 years of experience as an educational psychologist, consultant, and coach, I provide practical strategies and insights to help you stop managing emotions and start understanding them, so you can move forward with clarity and ease.
For Individuals
and Professionals
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Overcome overthinking, self-doubt, and stress.
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Develop emotional resilience and confidence.
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Navigate life’s challenges with greater ease.
For Parents
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Support your child’s emotional well-being without overwhelm.
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Create a calmer home environment.
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Learn to navigate emotions with confidence and clarity.
For Educators
and Schools
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Foster emotionally healthy classrooms.
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Reduce stress and burnout among staff.
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Equip students with tools for emotional resilience.
Our Books
Our Resources
Join Our Newsletter
Join our email list and get insights into how your thoughts shape your emotions and how small shifts in perspective can lead to lasting clarity, confidence, and calm.
Our Emotions Wheel
Emotions are an essential part of being human, yet they can often feel overwhelming, confusing, or even out of control.
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The Emotions Wheel is a simple yet powerful tool designed to help us identify, understand, and embrace our emotions, from the depths of sadness, fear, and anger to the uplifting experiences of love, joy, and peace.
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By using the Emotions Wheel, we gain a deeper awareness of our emotional health empowering us to embrace every feeling, navigate challenges with confidence, and cultivate a greater sense of inner calm.​​​​
Why Use the Emotions Wheel?
Name What We Feel
Recognising the energy of emotions is the first step to understanding them.
Understand Emotional Patterns
See how different emotions connect and that we feel our thinking.
Move Toward Emotional Balance
Learn how emotions evolve from discomfort to clarity and peace.​​​
To downlaod a free copy of our Emotions Wheel simply fill in your details below.